Emotional Regulation and Interpersonal Skills

This course focuses on managing personal emotions effectively while developing positive interpersonal skills in daily and professional life.

It provides practical strategies for handling anger, stress, and pressure, and building healthy relationships based on respect and understanding.

🎯 Objectives:

• Understand emotions and their impact on behavior and relationships.
• Acquire skills for healthy anger and stress management.
• Develop effective and positive interpersonal skills.
• Enhance psychological resilience and adaptability in challenging situations.
• Build relationships based on mutual respect and understanding.

👥 Target Audience:

• Individuals seeking to improve emotional control and effective communication.
• Employees, leaders, and team managers in workplaces.
• Students, teachers, and caregivers.
• Anyone interested in developing emotional and social intelligence and improving relationship quality.

📚 Main Topics:

1. Understanding emotions, their types, and impact on behavior.
2. Strategies for anger and stress management.
3. Skills for positive interaction with others.
4. Effective communication and constructive conflict resolution.
5. Enhancing psychological resilience and coping with pressure.
6. Building healthy relationships based on respect and understanding.
7. Practical applications for emotional regulation in daily life.