Coping with Psychological Stress

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Course Duration: 03:05
Certificate of Completion

Psychological courses

Course Content

33.00First Theme – The Concept and Causes of Psychological Stress

33.00Second Theme – The Psychological and Physical Impact of Stress on Humans

34.00Third Pillar – Strategies for Positive Thinking and Coping with Difficult Situations

32.00Fourth Pillar: Time and Energy Management Skills to Reduce Stress

29.00Fifth Topic – Relaxation and Deep Breathing Techniques

24.00Sixth Pillar – Building Psychological Resilience and Emotional Balance Skills

About the Course

This course focuses on understanding psychological stress and how to manage it effectively through practical and scientific strategies. It helps participants build emotional balance, enhance mental resilience, and improve overall well-being.

🎯 Objectives:

Identify sources and types of psychological stress.
Understand the mental and physical effects of stress.
Develop positive coping and emotional regulation skills.
Practice relaxation and mindfulness techniques.
Strengthen resilience and mental health.

👥 Target Audience:

Mental health professionals and educators.
Parents, employees, and students.
Individuals facing continuous stress.
Anyone interested in improving emotional well-being.

📚 Main Topics:

Understanding psychological stress and its causes.
Mental and physical effects of prolonged stress.
Positive thinking and adaptive coping strategies.
Time and energy management for stress reduction.
Relaxation and deep breathing techniques.
Building resilience and emotional stability.

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This course is presented by

Mostafa Abu Saad

1 Learners56 Training Courses

Dr. Mostafa Abu Saad is a distinguished psychologist and educational consultant specializing in child and adolescent development, family counseling, and positive parenting. With extensive experience in guiding parents, educators, and families, he has auth