How to deal with psychological crises

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Course Duration: 03:08
Certificate of Completion

Psychological courses

Course Content

32.001- Definition, types, and causes of a crisis

37.002- Recognizing the symptoms of a psychological crisis

31.003- Rapid Coping Strategies

33.004- Social support and sharing feelings

26.005- Controlling negative thinking

29.006- Developing a plan to manage the psychological crisis.

About the Course

Understanding a Psychological Crisis

Definition, types, and causes.

Recognizing Symptoms

Anxiety, depression, stress, isolation, insomnia.

Quick Coping Strategies

Deep breathing, relaxation, positive thinking.

Social Support

Sharing feelings with friends, family, or a professional.

Managing Negative Thoughts

Identify destructive thoughts and replace them with realistic ones.

Creating a Coping Plan

Practical steps to reduce crisis intensity and regain balance.

Seeking Professional Help When Needed

Psychologist, hotlines, therapy programs.

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This course is presented by

Dr. Othman Al-Asfour

1 Learners2 Training Courses

Dr. Othman Al-Asfour is a Kuwaiti psychotherapist a nd behavioral consultant specializing in Cognitive Behavioral Therapy (CBT). He is also an assistantprofessor at the College of Engineering and Petroleum at Kuwait University.